Before you start, remove the current insole from your shoe if removable.

Place the P.O.L pad on top of it to check the size and fit. Trim the front edge of the P.O.L pad with scissors if needed.

Fill a small cup with water and inject 6 cc of water into the filling hole located at the heel of each P.O.L pad.

Use your thumbs to evenly distribute the water and to activate the composite layer.

Insert the P.O.L pad into each shoe ensuring it is stable and properly positioned.

Step into the shoes and rock back-and-forth in place 10 times as seen here. This will help the pair to conform to your feet and evenly distribute pressure.

Sit comfortably in a chair, keeping your body relaxed with your feet flat on the floor ensuring your ankles and shins form a 90° angle.

Use the included cord to help hold your legs in this neutral position for 12 minutes.

Your P.O.L orthotics are now ready for long-term use.